Aakiintu ya hokwa omadhewo goAerobic po Ours Gym

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ONDANGWA-Omiyalu dhoomeme mboka taya kutha ombinga momadhewo go Aerobic pOurs Gym otagu londo esiku kehe, uunene sho mboka yahala okutunga nawa omalutu gawo pamadhewo  yi ipyakidhila opo ye ga shune pomuthika guudha uundjolowele.

Omupopiliko go Ours Gym Hendison Hipondoka okwati oyali ya patulula oshitayi shika sho aerobic mu January omvula ndjika, nelalakano okupa aakalimo yomOndangwa ompito yokutunga nawa omalutu gawo pamadhewo noku yanda  onkalomwenyo yaana uundjolowele.

Sho Kundana ali atalelepo ongulu ndjika yo Ours Gymotwali twi itsu mongundu yoomeme yi ipyakidhila nomadhewo go aerobic.

Omadhewo goAerobic ohaga ningwa kaantu taya longitha omalutu gawo mokwiinyengitha iilyo yomalutu gawo .

Sho twali moonkundathana nokakadhona kamwe okagundjuka hoka inaaka hitumbula kedhina okati “methimbo lyongashiingeyi aakiintu oye hole uulutu uushona opo yamonike nawa noku opala miikutu.

Okwati kakele ko ku opala oshili sha simana unene tu okukalekapo uundjolowele,okuyanda omavu gayooloka ngaashi uuvu womutima nosho tuu.

Omukadhona nguka ota indile kehe ngoka ina tameka nomadhewo opo a tameke oshoka oshasimana mokukalekapo uundjolowele womuntu tati aantu oyendji mongashiingeyi oyeli ya gwililwapo komukundu gwiiviha yapitlila oshoka ihaya ningi otuu nando omadhewo.

Tatsikileko tati omulongi goAerobic po Ours Gym okuli shili apyokoka na okuna ontseyo yomadhewo.

Ours Gym otayi adhika pEkamuti Lodge mOndangwa .

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